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How we can increase the quality of our life with integral Yoga
The fast pace of life today leaves less and less free time for people.
It also creates a large amount of uncomfortable situations.
Business obligations and our jobs take up too much time and they reduce the amount of time we spend on our family, our personal relationships, on our personal development, hobbies, etc.
This is the reason why it is important to focus on
improving the quality of our lives in order to achieve success in everything.
We must look at the quality of life of people from a different viewpoint than the current one, evaluating our life in an integral or complete way, looking at body, mind and emotions (spirit), as a whole, and not in parts.
We offer this new concept for the improvement of the quality of life; We consider the complete development of the human being in terms of body, mind & spirit. This means not only physical health, but also the entire realization of the human potential, the development of his or her talents and of harmony in their personal relationships with family and partners.
We offer this new vision through the following areas:
· Strengthening of energetic & psychological-emotional centers.
· Anti-stress programs, relaxation and re-vitalization(energizing)
· Increase of concentration and help with day to day decisions for work or daily life
· Physical diagnostic of physical illnesses and their repercussion on personal life (problems)
· Analyzing and finding external influences that cause problems in different areas
What is Wellbeing?
Each one of us has the potential for vitality (power and strength) which at the physical level we call the immune system. At the emotional level we call it joy, wellbeing, attractiveness, expressiveness, communicativity. In the intellectual level, it is concentration, good memory, intelligence & mental clarity. In life it is success, either personal or professional. This potential of power and strength and success is the wellspring of wellbeing for health and happiness. When this wellspring is lost, or blocked or reduced in strength, a person begins to have difficulties in everything in life. Problems in Business, health, personal relationships, physical health and psychological and emotional problems. This person begins to feel sad, depressed, shows loss of self-esteem, etc. The final result of the loss of this vital force is illness.
Why Can’t Simple Methods Help?
Many of the methods used to combat stress are like band-aids, they alleviate, but don’t deal with the cause. These methods will not help the person to eliminate stress in their life. They do not reach deeply into the origins, the deep causes, which could be psychological, emotional, etc. They usually only touch the surface. Without learning methods to keep the vital force in a high state, a person will not be able to completely eliminate the causes of stress or to resolve their personal problems and cause of conflict in their life.
We teach stress management and Yoga so that people will recuperate their vitality and strength in an integral manner. Normal life creates stress, which in turn creates blocks in the energy fields related to the physical, psychological and emotional centers. These blocked energies cause tension in the muscles, and a toxic condition in the physical body. Using our integral methods, there are wonderful visible and verifiable results, including enhanced levels of the immune system.
The use of our methods is very effective for purification and de-toxification of the physical, mental and emotional levels. By deep cleansing, the physical body can achieve a rapid recovery and also optimum energy levels. In addition, we teach simple techniques to help to strengthen the energy level, which can be performed in as little as 3 to 5 minutes a day, either at work or home. These techniques also prevent energy loss, by promoting a balanced and active state.
PROGRAM OBJECTIVES
By using ancient and very efficient Yoga techniques, we have developed a program to minimize conflict and personal problems of daily life, by giving the possibility to the participants of:
Learning to detect where the vital energy comes from and what are the causes of the energy loss.
Learning to conserve your personal power and prevent it’s loss.
Learning techniques that enable us to increase the level of activity, energy and personal power for ourselves.
Learning natural ways to quickly raise the level of energy when under stress, or when under great mental or emotional pressure, like deadlines, exams, projects, etc.
Methods to increase the quality and level of energy, strengthening the will, increasing objectivity, determination & assertiveness in decision making.
Improvement of the Quality of Life by achieving freedom from being under the influence of our emotions, and learning how to control them instead, by creating harmonious relationships and achieving better time management.
Increasing our resistance to stress and our emotional stability in stressful situations.
Allowing for a better way to use and direct our energy for more efficient results in regard to ideas, emotions, increase of creativity and well being.
PROGRAM CONTENTS
1. A healthy and strong body is the basis for lasting success.
2. Breathing correctly
3. Emotional cleanliness
4. Psycho-energetic special exercises for increasing protection.
5. Developing better concentration
6. Stress management
7. The art of complete relaxation
8. Yoga and nutrition
HEAL YOURSELF NOW!
HEAL YOURSELF FOREVER!
WORKSHOP
"BASIS FOR A PURIFICATION PROGRAM"
Hundreds of years ago, human beings understood their connection to the Cosmos
They knew how to have GOOD HEALTH AND ABSOLUTE POWER
Now, powerful people understand there is a way to access this POWER for themselves, AND
the strongest and most successful human beings are looking for the KNOWLEDGE
"HOW TO HAVE PERFECT HEALTH, HEALTHY EMOTIONS and a HEALTHY MIND"
Would you like to be one of them?
FREEDOM FROM PAIN
FREEDOM FROM DISEASES
FREEDOM FROM STRESS
FREEDOM FROM DEPRESSION, SADNESS, WORRIES
ACHIEVE PERFECT HEALTH, VITALITY AND HARMONY FOR YOU, YOUR FAMILY, and YOUR BUSINESS
JOIN OUR PROGRAM!
1ST WORKSHOP:
"HEALTH IN OUR DAILY LIFE STARTS IN THE MORNING!
KEEP THE FEELING OF SUCCESS AND ACCOMPLISHMENT ALL DAY"
"MORNING BREEZE" Learn marvelous secrets and techniques that will help you to be totally healthy.
1. Detoxing your body naturally
2. Feel light and flexible
3. Rejuvenate and deep clean your skin
4. Lose weight & harmonize your body
5. Release negative thoughts & feelings like anxiety, depression & sadness
6. Kick bad habits of eating unhealthy foods & other vices
PROGRAM
WATER MEDITATION: Plan your new destiny and transform simple water into a "LIFE ELIXIR"
MORNING RE-BIRTH: Special breathing technique which will refresh your conscience, & stabilize your blood pressure, bringing your body vitality, and clearing all channels.
"MORNING FIRE:" Effective morning exercises to open up the "INNER FIRE" that runs throughout our body, awakening the energy
needed for the entire day.
"ALTAY YOGA" Mysteries and Yogi rituals to open up our extra sensory abilities to bring us happiness, wisdom & joy
"DIVINE NATYAM" Shake off your apathy and laziness, raise up your emotional level! Greet the morning and fill up with radiant sunlight!
The three dances that will connect you to the "DIVINE TRINITY" of the Cosmos and of your being.
"THE RAY OF LIGHT" Healing technique for tired eyes, return the shine to your eyes
"SACRED ELIXIR" Transform your eating habits, make eating a "SACRED PRACTICE", especially for your body type. Learn to listen to your body.
"BASIC METHODS FOR DETOXING" Your body, your mind and your emotions. This is one of the most powerful techniques for total cleansing and de-toxing of the digestive system. Lose weight, re-generate your skin, freshen your breath and your emotions. Feel light again.
About KARGAN KENESH
Kargan Kenesh is a medical Doctor, but 15 years ago, he started working with alternative therapies, specializing in psychology, astrology, yoga & business practices, as well as ancient ancestral wisdom from the Himalayas, Tibet, Egypt and other places of Power. The most important and deepest training he has received is Raja Yoga, which is the highest level of all the Yoga practices. Raja Yoga is known as the King (or queen) of Yoga, a combination of the most important all the Yogi techniques. The high level of Raja Yoga helps a human being to heal any area of his life, by giving basic principles for a Healthy Lifestyle.
