The ‘Sunshine diet'
This diet
comes directly from one of the oldest traditions of the world, Tibetan
Medicine. Follow it if you suffer from any chronic disease, or if you are going
through a viral infection. It is mainly a Yang diet, energizing and warming in
nature and, when done correctly, it can soon restore health. It can be
adopted by sick people to restore health, or by healthy people in order to
prevent disease.
Tip
1. What to
eat?
a.
Meat: wild geese, beef and turkey, either fresh or frozen
b.
Fish: herring, carp, squid, pike either fresh or frozen
c.
Cereals: soft oatmeal, rice, rye
d.
Vegetables: carrots, pumpkin, radish, onions (dry or green), fennel and
parsley
e. Fruit:
apples, berries and strawberries
f. Products
like: eggs, green tea and for salt, sea salt.
Tip 2: Preparation and combining the foods in
the right manner;
a. Cook
meat and fish either boiled or in the oven
b. When
you cook do not add salt, add it later
c. Use
meat and fish either alone or with vegetables
d. Never
eat fish and meat in the same meal
e. Eggs
should be eaten by themselves and should never be fried
f. Never
use the microwave
First part: The first 10 days of using the above
foods and ways of eating is to create a good body environment.
a. Use
all the products mentioned above
Second part: The next 10 days of the diet will
clean and purify the organism.
a. Eat
only rice prepared in the following way: prepare 1 or 2 glasses full
of rice. Saute it in a pan without oil till it takes colour and then put it in
a jar filled with fresh water and place it in the fridge. To prepare your
meal, boil it. On the 5th day of the first part, prepare your first
portion of rice in a jar, store it in the fridge. This will be eaten on the
first day of the second part of the program. Do the same every day after this,
to prepare, respectively, the rice for the 2nd. 3rd. 4th. day (and so forth) for the second part of the
diet.
It may
happen that your bowel movements will change. If you become constipated,
please, prepare an enema with 2qts.
of boiled, lukewarm water in which you have diluted a spoonful of apple
vinegar.)
Third part: The last 10 days, is to strengthen the
inner environment of the body.
Tip 1. In these last 10 days, you should use
the same products you used in the first part of the
diet, in the same way.
Tip 2: we advise you to repeat this diet at
least 4 times per year, especially for severe chronic diseases and
viral infections.
Tip 3: avoid eating fish if you are severely
ill.
The purification diet
What does
purification do?
Purification
cleanses our subtle bodies, our biological field.
For this it is important to follow some steps:
-
Make a diagnosis to determine what
happens with the subtle bodies
and with
which ones it is necessary to work,
-
Change your nutrition and, at the
same time, study the laws of Cosmic Ethics
and adopts the guidelines of a healthy
life style,
-
Clean your intestine and, in addition, purify your body fluids and blood.
It is also important to cleanse the liver and kidneys.
There
are, however, additional purification methods as, for instance, the purification
of the joints and more...
The purification diet is used
before moving on to nutrition that follows correct criteria.
It is important that this is done by people who are already enjoying a fairly
good state of health, or who consider themselves healthy. It is also better to do it during summer, since
this is the season when human beings have more energy and can more easily
change their nutrition into a healthier one.
What is
the primal aim of the purification diet? That of stimulating the major
functions of organism and eliminating body toxins.
Purification
diet
1st stage:
4 consecutive days.
During these days one should consume raw vegetables as well as fruits or
juices in the amounts preferred. Cooked food
is not allowed,
If, however, there is strong desire of eating something more, is
possible to eat 100gr of toasted bread per day, making sure that this is eaten separately
from fruits, vegetables and juices,
During these initial four days not only it is advisable to avoid consuming
cooked foods, but also all stimulant or any food containing conservatives, as for instance: tea,
coffee, pies, pastries, cookies, sausages, tobacco, and alcohol.
Following
stage:
5th day: same, but add 50gr of homemade germinated wheat bread - better dried in
the sun,
6th day: same, but possible to add 2-3 potatoes either baked in their
skin or mashed,
7th day: same, but add half a litre of sour milk,
8th day: same, but possible to add 1 raw egg yolk,
9th day: same as on day 8,
10th day: same, but add 1 soup spoonful of melted butter and 2 spoonfuls
of cottage cheese as well as a tea spoonful vegetable oil,
11th 12th 13th 14th days:
same as day 10,
15th day: same, but possible to add
100gr of cooked meat or nuts, although not more than twice per week!
The diet of first days can be repeated every Monday or Tuesday.
After this, it is possible to move on correct nutrition.
Very
important request: should you decide to follow this diet, please
inform us so that we can assist you and support you. We will be very glad to
know the results of your experience with this purification process.
Kailash Elixir Tea
For a clean body, an alert mind and a light heart!
Makes Six Cups
4 crushed cloves
2 cardamom pods
2 cinnamon sticks, crushed
2 cardamom pods
2 cinnamon sticks, crushed
1/4 inch fresh ginger root (sliced thin)
4 cups water
Pinch ground black pepper
3/4 cup milk
3 tablespoons Honey
3 tablespoons Black tea (Darjeeling Tea leaves)
4 cups water
Pinch ground black pepper
3/4 cup milk
3 tablespoons Honey
3 tablespoons Black tea (Darjeeling Tea leaves)
Place crushed spices in water and bring to boil
Let steep for 5 minutes.
Add the milk and honey and bring to a boil.
Remove from heat and add tea.
Stir and serve.
Enjoy!
